Its time to crack open the truth about nuts. Yes, they are high in fat, but it is a good type of fat. Nuts are also one fo the best sources of plant protein. TThey are filled with fiber and rich in important nutrients like vitamin E, folate and potassium. Nuts also contain hart to find essential nutrients like copper and magnesium.
Nutes are linked to improving heart health, fighting cancer and even preventing cataracts. While all nuts have similar nutritional benefit, each type of nut has a special claim to fame:
Almonds are good for your heart. Just one small handfull of almonds once a week has been shown to help decrease the risk of heart disease by 25%
Brazil Nuts are extremely rich in the important, yet hard to find, cancer-fighting mineral selenium. Selenium is especially beneficial for preventing lung, colon and prostate cancer. For better healthy, eat a Brazil nut a day. Buy plenty when they are in season and freeze them.
Pecans top the list of foods with the highest level of antioxidant activity. Pecans have been linked to reducing the risk of heart disease and cancer and lowering cholesterol.
Walnuts are filled with heart-healthy omega-3 fats. Its the same type of good fat found in salmon and flax seed. Omega-3 fats help prevent hardening of the arteries, and are linked to lowering triglycerides and preventing heart attack and strokes.