As the Fourth of July quickly approaches, our minds start to brainstorm all foods that are red, white and blue. While strawberries might first come to mind, why not switch things up this year and feature cherries for your red food item? These small but mighty super fruits are packed with valuable nutrients, and rank among the top 20 foods with the highest concentration of antioxidants. With only 90 calories in one cup, cherries provide 3 grams of fiber and 16% of your daily Vitamin C. Research even shows cherries may relieve arthritis pain and inflammation, regulate sleep patterns, and boost brain and heart health! Whether you prefer them by the handful or as juice, with all these positive health benefits why not choose cherries for your next celebration?