With the flu season underway, now is the time to take charge of your health. As a fulltime working mom, I like to keep a checklist of fresh foods to keep handy year-round, particularly during flu season.
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Here is a shopping list of recommended foods that may offer yourself and your loved ones protection from the flu and promote overall health.
- 100% Orange Juice
- Bell Peppers
- Cultured Yogurt
- Lean Beef
- Sweet Potatoes
- Whole-Grain Bread